Goal Oriented Fitness App

Build Your Own Bliss Balls

Looking for a quick & easy post-workout snack? Why not give these bliss balls a try. Packed full of protein, healthy fats, fiber, and complex carbs, they will help boost your energy levels after a challenging GOFA workout or when you’re craving something sweet.  We have put together our 3 favorite tasty recipes for you to try!

Raw Nutty Bliss Balls


    • 1 cup chopped mixed nuts (almonds and walnuts)
    • ½ cup shredded coconut
    • 1 cup pitted dates or prunes
    • ½ tsp sea salt
    • 1 tablespoon peanut butter
    • 2 tsp raw cacao or cocoa powder
    • 2 tsp coconut oil


    1. Place the dates and almonds in a food processor and process until well combined.
    2. Add the peanut butter, nuts (chopped up), and blend again until a dough begins to form. If the mix looks and feels a bit dry, add a little water. The mixture should feel a little sticky.
    3. Using your hands, roll out a tablespoon of mixture into snack-sized balls and then roll into desiccated coconut.
    4. Place the balls into a box and store them in the freezer for snacks.

Raspberry Smoothie Bliss Balls


    • ¾ cup (100g) slightly thawed frozen raspberries
    • 1 cup (90g) rolled oats
    • ¾ cup (60g) shredded coconut
    • ¼ cup (60g) coconut oil
    • 1 tablespoon sunflower or pumpkin seeds


    1. Process raspberries, rolled oats, shredded coconut, coconut oil, and seeds in a food processor until almost smooth and well combined.
    2. Using your hands, roll a tablespoon-sized portion of the raspberry mixture into balls. Place onto a lined tray in the fridge for 1-hour or until set. Store in an airtight container in the fridge for up to 1 week or place into the freezer.

Chocolate Bliss Balls


    • 2 fresh Medjool dates, stones removed
    • ¾ cup almonds, lightly toasted
    • 2 tablespoons crunchy peanut butter
    • 2 tablespoons raw cacao or cocoa powder
    • 1 tablespoon coconut oil
    • 2 teaspoons honey
    • 1 teaspoon vanilla extract
    • ¾ cup desiccated or shredded coconut (for coating)


    1. Place all ingredients except coconut into the bowl of a food processor.
    2. Pulse until the mixture is smooth.
    3. Tip the coconut onto a board or shallow plate.
    4. Roll the mixture into balls and then coat with coconut. Store the balls in an airtight container in the fridge.


GOFA can help you enjoy the benefits of exercise with our wide range of workouts and running sessions. Download Now!

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