Craving something sweet? This oaty bar serves up as the perfect post-workout snack or as an afternoon pick-me-up. Filled with wholegrains, fresh fruit, nuts, and seeds, this slice is a great low-sugar alternative.
Ingredients
- 3 cups rolled oats
- 1-cup wholegrain or gluten-free flour
- 2 eggs (lightly beaten)
- 2 tsp honey
- 1-cup milk
- ¾ cup mixed nuts (sliced almonds, walnuts)
- ½ cup fresh blueberries
- 1 mashed banana
- 1 tsp cinnamon
- ½ cup cacao nibs or dark chocolate chips
- 2 tbsp mixed seeds (linseeds, flaxseeds, sunflower, pumpkin)
Method
- Preheat the oven to 180C (350 F)
- Place all the dry ingredients into a large bowl and mix well
- Stir in all the wet ingredients, cacao nibs, and nuts
- Line a long baking tray with baking paper and pour the mixture into the tray, smoothing down the surface
- Bake in the oven for 45 minutes or until golden brown. Set aside to cool
- Once the slice has cooled, cut into slices to serve
Makes approximately 10-12 slices.
Here at GOFA we are all about balance, make sure you check out our tasty recipes on our weekly blog.
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