Everyone has different health and fitness goals, but more often than not, those goals include building strength. This is for good reason. Strength training is as good for the body as a new Rihanna album is for the soul.
There is plenty of evidence to support the benefits of strength training, which is why it has always been, and continues to be, an essential part of wellness routines and is recommended by the world’s leading trainers.
Let’s take a closer look at a few of the benefits that strength training has to offer, all of which are backed by science.
Burn Baby Burn
When you strength train, you boost your metabolism in two different ways. First, when you build muscle, you increase your metabolic rate. Your muscles are far more metabolically efficient than your fat mass, which means you can continue to burn calories even when you rest.
The second way in which your metabolism is boosted is attributed to your metabolic rate staying elevated for up to 72 hours after a strength training session. This means you can continue to burn additional calories for a few days after your workout.
There have been several studies conducted that have proven that regular strength training can improve blood circulation as it strengthens the heart and blood vessels. It’s also great for helping you maintain healthy body weight and control blood sugar levels.
Believe In Yourself
Strength training is also thought to add a major boost to one’s self-confidence. When you set your mind to strength training, you will overcome challenges and push yourself to work towards a goal. As you continue to push yourself, you’ll realize that you’re fully capable of doing more, which will greatly improve your self-confidence.
One study showed that youths aged between 10 and 16 years old associated strength training with improved physical strength and self-esteem. Similarly, a study in adults showed a significant link between strength training and positive body image.
Multiple studies have suggested that strength training has a positive effect on brain health and can provide a layer of protection against age-related cognitive decline. Improvements in functions such as memory and processing speed have also been reported. This is thought to be a direct result of an increased level of brain-derived neurotrophic factor (BDNF), which has been linked to memory and learning.
The Good Life
According to numerous studies, strength training may improve your quality of life, particularly as you age, because of the elevated physical and mental states resulting from workouts. Adults over the age of 50 have shown strong correlations between resistance training and improved mental wellness, pain management, general health, and vitality.
If you’re looking to add strength training to your fitness routine, take a look at GOFA’s options, all of which have been carefully curated by leading celebrity trainers.
Try one of our strength workouts such as Complete Strength, Head To Toe Strength, or Lower Body Toner. Download Now!