It’s hard to keep up with trends. Between endless matcha lattes, trying to stay hydrated, Tik Tok dances, and just general life admin, staying on top of trends can feel exhausting and even overwhelming at times.
So when you see another fitness app come along, are you even going to click through and find out more about it? Our guess is that it’s usually a hard pass for you, just as it is for many others out there. But what if you stopped and took just a minute to think about it – what’s the deal with fitness apps? What’s the point of them, and what exactly do they offer?
Well, to sum it up: more than you think. Aside from the wellness and fitness benefits they bring, fitness apps can also go a long way in helping to enrich your life. We’ve rounded up some of our favorite fitness app perks for you to consider if you’re on the fence about whether or not to download one.
GOFA Fitness Co-Founded and CEO, Wayne Chung, believes that fitness solutions need to meet users where they are. He says that “beginners and first-timers often abandon their wellnes journey when classes that promise modifications or a slower pace end up ultimately geared towards advanced students.” With fitness apps, users can move at their own pace, from the comfort of their own homes, without feeling pressured or demotivated.
Meet new people
Technology is truly a wonderful thing. At the touch of a button, we have instant access to millions of networks and new faces all across the world. Using the same principles, great fitness apps connect you to some of the best trainers from around the globe but without the hefty price tags.
With world-class fitness apps like GOFA, you can connect with experts in their fields who are more than happy to answer any questions, help you solve any problems, and achieve an overall sense of wellness. Moreso, by joining a fitness app, you connect with a community of like-minded people who are there to support you and cheer you on every step of the way, keeping you motivated as you work towards your goal.
Dynamic training experiences
We get it. There are hundreds of fitness apps out there. If you’ve seen one, you’ve seen them all, right? Well, not quite. Gone are the days of fitness apps being nothing more than glorified note-taking apps. These days, thanks in large part to the development of AI, apps are a lot more sophisticated than they’ve ever been. Fitness apps, particularly ones like GOFA, help you track your technique, count your repetitions, and offer you feedback in real-time, leading to a more engaging and personalized workout experience.
Access world-class content
The content available to users on fitness apps has been carefully curated. It’s results-driven and offers up fantastic sessions in each respective discipline. And it’s available to you, whenever you need it.
On that note, apps allow you to pick and choose the trainers you want to work with. Unlike in-person classes, you can decide who you want to follow on any particular day (meaning you can say goodbye to that yoga teacher who talks a little bit too much during Savasana or that overly enthusiastic spinning instructor and his EDM playlists). Fitness apps offer personalized training solutions that not only suit your needs but your budget and likes too.
If you’re looking for a sign as to whether or not to join the fitness revolution and download an app, this is it. Enjoy your wellness journey, and do it on your own terms.
GOFA offers a holistic approach to wellness, with a wide range of exercise categories available, as well as guided yoga and meditation practices – and it’s always there to offer you motivation when you need it most. Download Now.